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How To Get Started With Natural Running How To Get Started With Natural Running April 13 Travis Konecny Flyers Jersey , 2013 | Author: Buffy Greentree | Posted in Health & Fitness
Barefoot running offers just about everything men and women want from exercise: a healthy, injury free, cheap, and fun kind of movement. And the evidence supporting rewards natural running seems to be increasing daily. However, as exciting as this all is, going from highly supportive running shoes to jogging in bare feet can result in injury if not prepared. With these four simple physical exercises you can be prepared for a comfortable brave leap into barefoot running (with or without minimalist shoes).


The method of barefoot running is certainly basic: when we run without supportive shoes, we have a different, natural gait. In shoes we are more likely to land on our heels Steve Mason Flyers Jersey , while in bare feet we land more on the ball of our foot. When you think about the structure of the foot, in the arch there are many bones and ligaments that work as great shock absorbers and once your feet can feel the ground these can naturally adapt and stabilize the rest of the leg. Conversely, our foot is not designed to strike with the heel, which is a jarring movement although we do not feel it as much through the shoes. Also, the padding decreases the foot’s ability to feel and respond to the ground, and so we have less stability. For these and some other reasons, running with shoes at some point can lead to harm as most runners can testify.


So, the quicker you get into barefoot running Shayne Gostisbehere Flyers Jersey , the better, right? Well, not quite. After long years of running with shoes on, beginning to switch too rapidly can result in problems. Even when you wear five fingered or other simple shoes to protect the now softer skin of your feet, you still haven’t built up the muscles in the foot the way you would have if you had been in bare feet constantly. Hence, taking a couple of weeks to improve strength and responsivity again should help your move into the world of natural running.


Exercise 1:


The obvious first part is to commence walking in bare feet wherever possible. Don’t use shoes around home, and when it is possible to take your shoes off and walk in the park while the dog is fetching sticks, this is a excellent first step.


Exercise 2:


To set the foot’s ability to flex and balance Sean Couturier Flyers Jersey , an uncomplicated habit you can do daily when brushing your teeth or talking on the phone is stand on one foot. Make certain your weight is on the ball of your foot. It is okay if you wobble slightly initially, just always keep getting your foot to adapt rather than trying to sway to keep yourself upright. Try to work your way up to executing it with your eyes closed. This will also help enhance your calf if your weight is forward enough.


Exercise 3:


I was first told concerning this move by a colleague as a method of beating sore feet after a night in high heels, and it works here for the reason that it helps to stretch out the muscles in the arch of the foot. Put a tennis ball, or anything the same, on the floor and stand with it in the arch of your foot. Put as much weight down into it while you can before it becomes very painful. Then slowly roll the ball under your foot, massaging out the muscle. This could hurt slightly at first, so don’t go too hard


Exercise 4:


If you really want to strengthen your feet muscles fast, the ideal thing you can do is walking on loose sand. The need to adjust and become stable as the sand moves beneath the foot creates all the required muscles designed to help you when you transition to running barefoot. This could certainly be quite intense Scott Laughton Flyers Jersey , and also places a lot of strain on your Achilles tendon, so go slow and increase.


Apply as many of these exercises as you can, and when you get your new shoes or start going natural, always make sure you spend a few sessions just walking, then alternating walking and jogging before moving onto your normal training technique.


Making the effort to build up the muscles in your feet will save you from injury and make certain that you get the most out of natural running.


Find out more about starting a new fitness program? Buffy Greentree’s http:www.personalfitnessbasecamp has all the information to support you in your personal fitness journey.

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