be healthy you must have a healthy

Enter into a new year and everybody goes bonkers about having a healthy diet. According to Statisticbrain Alexis Sanchez Jersey , losing weight is the number one New Year’s resolution for 2016. You might have a little success in the beginning but it becomes harder to follow through.

Statistics bypowerofbreakfast states that about 27% of Indians claimed to have skipped their breakfast. Among those who eat breakfast on a regular basis, 81% consume poor sources of nourishment. Also, did you know only 45% of Indians exercise? And that overall, Indians have a high risk of 50%- 400% chance of heart related problems regardless of where they live.

As professionals in the fast growing economy it becomes difficult to maintain a healthy regime. Especially with international processed food and fast food companies entering the Indian market. People opt for easier means of making and eating food. Exercise is not only enough to be healthy you must have a healthy, balanced diet. A good schedule is also important for good health.

.Here is a list to follow that will help maintain a healthy diet:

DON’T skip breakfast

Breakfast is important for brain development and to lead a productive day ahead.

Make sure to eat a balanced diet

Ensure your diet includes:

1. Greens and other nutritious vegetables like spinach, broccoli, Brussels and kale
2. Grains like brown rice, kidney beans, black beans, lentils or 100% whole wheat bread
3. Proteins such as poultry, fish, beans, rice Alexandre Lacazette Jersey , eggs and grass fed meats

Avoid processed sugar

Use natural sources of sugar like honey, maple syrup, dates, coconut and molasses.

When in a hurry eat your salad

Let’s teach you how to make a simple yet tasty bowl of salad:

Choose a base:

Spinach, lettuce, kale or your favorite leafy veggies

Addsources of vitamins and minerals:

Fruits like tomatoes, pineapple, apple, butter fruit (avocado) or veggies like cucumber, carrots, sweet potato, mushrooms, spring onions

Add sources of proteins:

Proteins like poultry Alex Oxlade-Chamberlain Jersey , fish, shrimps, boil eggs etc…

Last but not the leastadda dressing

Olive oil, lemon juice or a simple salsa

Drink lots and lots of water

Water energizes your muscles, keeps your skin healthy, maintains regular bowel and ensures your kidneys are healthy. Lack of water can lead to early dehydration, which is a stage that leads to fatigue, migraines and discomfort. It is very important to have lots of water especially if you take in high levels of caffeine.

Eat fruits, nuts and yogurt for snacks

Nuts are a good source of healthy fats. Yogurt is a low calorie source of protein, calcium and minerals.

Don’t have enough ingredients but want a heartwarming meal?

Prepare a 5 ingredient soup. Like tomato-parmesan soup or creamy spinach and broccoli soup

Eat Local

Idlis, dosas, phulkas, chicken tikka Alex Iwobi Jersey , palakpaneerand many more dishes have fewer calories when prepared at home.

Make grilled, poached, baked, steamed and boiled your best friends

Avoid eating fried foods and go for grilled, steamed and boiled meats.

This might not be dietary regime, but here you go

The cliché advice; take the stairs makes a difference Preparing for Each of Your Soccer Games Preparing for Each of Your Soccer Games January 20, 2013 | Author: Richardo Manning | Posted in Health & Fitness
When you decide that you want to play soccer, you should take the time that you need to be sure that you are safe. There are a lot of people that get injured playing soccer and you want to take the time that you need to research how you can ensure that you are preventing soccer injuries.


First, you will want to make sure that you are running on a consistent basis. When you are running on a consistent basis you want to make sure that you are going to work hard to increase the distance that you are running to make sure that you can start running long distances.


To ensure that your body is ready you will want to make sure that you can stretch out your muscles. When you are stretching you want to make sure that you are also warming up your muscles so that they are able to stretch as far as they can before you start playing.


While you are moving up and down the field you have to understand how you are going to protect the ball. Moving up and down the field can be difficult with the ball at first, but you have to take the time that you need to ensure that you can dribble the ball without looking at it.


As you are dribbling the ball you should also make sure that you take the time that you need to control the ball. While you are working on controlling the ball you can instill confidence in yourself to ensure that you are going to be able to take the ball and dribble down the field.


Second, you should be sure that you are playing in games on a consistent basis. There are a lot of people that have a hard time understanding how they are going to find a team to play on to ensure that they are getting the practice they need to increase their skills to be a better player.


Second, you should be sure that you take the time that you need to understand how you are going to dress when you play soccer. There are a lot of people that do not realize how they are to suit up to ensure that they are safe and those that are playing with them and around them are safe.


Make sure that you are taking the time that you need to understand how you are going to practice running with the soccer ball so that you do not have to look at it as you run. Take the time that you need to dribb.